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Fitness Marc Finney ,

22 minutes of exercise per day ‘can offset negative impact of sitting down’

Just 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down, research has suggested.

Experts found that people who sit for long periods – such as in an office job or watching TV – are more likely to die earlier, but moderate-to-vigorous physical activity (MVPA) eliminates this risk.

Read more “22 minutes of exercise per day ‘can offset negative impact of sitting down’”

Fitness Marc Finney , ,

A guide to staying fit and healthy as you get older

Source: Stars Insider 

Most people look forward to a relaxing lifestyle as they get older, but that doesn’t have to mean being sedentary. In fact, when crossing the middle age threshold, we ought to be more careful with our life choices in order to maximize our health and overall well-being.

Here are 26 excellent tips to keeping fit and healthy as we age: Read more “A guide to staying fit and healthy as you get older”

Diet Marc Finney , , , , , ,

The Science behind Creatine Monohydrate

Few supplements have garnered as much attention and scrutiny in the nutrition world as creatine monohydrate. From elite athletes to weekend warriors, the goal for improved muscular strength and mass has led many gym-goers to hit Google to find out if they should be adding a scoop to their post-workout shake. Creatine monohydrate, a heavily studied supplement, is fast becoming a staple to accompany the training plans of many. But what actually is it? Read more “The Science behind Creatine Monohydrate”

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