Hydro Fit
My brand-new programme Hydro Fit is ideal for athletes and sports people who take their training seriously and want to accelerate their recovery from injury and bullet proof their bodies. If you are frustrated with ongoing injures and niggles and have tried conventional gym-based rehab programmes but have failed to make progress and re-injured; then Hydro Fit is what you need. My time as Head of Strength and Conditioning and Rehab coach with Northampton Saints RFC, Tonga Rugby and Coventry RFC and now with my own consultancy Finney Training I have helped numerous elite athletes from Rugby, football, motor racing, basketball, horse riding, volleyball, track and field to build a robust and resilient body to cope with the highest demands of their sports. As part of my rehab systems, I use Hydro Fit to bridge the gap between the acute stages of injury and full return to training because it offers enormous benefits, including: - Low impact on joints and muscles - High intensity and high energy whilst protecting the niggle or injury - Great cardio conditioning - Dynamic workout with high calorie output - Total body workout - Reduces muscle soreness and ideal active recovery between sessions - Improved circulation - Tough - but Fun!
Fit Dad Body Plan
Fit Dad Body Plan is an 8-week Online fitness programme specifically designed for busy men who want to take control of their health and wellbeing and kick start long term positive lifestyle behaviour change. FDBP isn't just an 8-week fat loss programme - you will not be given unsustainable 'crash' diet plans to follow or crazy unrealistic workouts to fit into your already hectic lifestyles. You will however, gain access to elite level coaching, support and education to help you get the results you deserve. FDBP is a journey of long-term behaviour change. Designed by fitness professionals at Altius PT with extensive experience of working with elite athletes and general population groups all delivered direct to your mobile device.