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Fitness Injury Marc Finney ,

Should I worry about working out too hard?

Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But read one headline about someone collapsing after a row, or talk to someone whose friend got stress fractures from running, and it sticks in the mind. So, how risky is training too hard? And is there a way to make sure you never cross that red line into dangerous territory? Read more “Should I worry about working out too hard?”

Fitness Marc Finney , , ,

Elderly people could stay stronger for longer after key to muscle waste discovered

Elderly people could stay stronger for longer after scientists discovered why muscles fail to repair themselves, and waste away with age.

A team at Nottingham Trent University analysed the genes inside muscle cells to find out how their performance differed between people in their 20s, compared to those in their 60s.

Read more “Elderly people could stay stronger for longer after key to muscle waste discovered”

Diet Marc Finney , , , , , ,

The Science behind Creatine Monohydrate

Few supplements have garnered as much attention and scrutiny in the nutrition world as creatine monohydrate. From elite athletes to weekend warriors, the goal for improved muscular strength and mass has led many gym-goers to hit Google to find out if they should be adding a scoop to their post-workout shake. Creatine monohydrate, a heavily studied supplement, is fast becoming a staple to accompany the training plans of many. But what actually is it? Read more “The Science behind Creatine Monohydrate”

Fitness Marc Finney , ,

What does it mean to have a ‘Dad Bod’ anymore?

Dad Bod?

Over the last year, many guys have found themselves gaining weight due to the impact that life in lockdown has had on their diet and physical activity. When you can’t leave the house, you’re more likely to spend more hours sedentary, enjoying the creature comforts of the couch and your favorite snacks in front of the TV, just like your old man. Which means that once again, discussions of “dad bod” have proliferated online.

Read more “What does it mean to have a ‘Dad Bod’ anymore?”

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