The Science behind Creatine Monohydrate

Few supplements have garnered as much attention and scrutiny in the nutrition world as creatine monohydrate. From elite athletes to weekend warriors, the goal for improved muscular strength and mass has led many gym-goers to hit Google to find out if they should be adding a scoop to their post-workout shake. Creatine monohydrate, a heavily studied supplement, is fast becoming a staple to accompany the training plans of many. But what actually is it? Read more “The Science behind Creatine Monohydrate”