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The 8 Best Ways to Lose Weight After 40

The 8 Best Ways to Lose Weight After 40

Source: Story by Marty Munson, Perri O. Blumberg Esquire.

Losing weight over 40 is not easy. And that’s putting it gently.

“If you’re over 40, you may have observed that weight gain and loss are more difficult than they used to be,” says cardiologist Sanul Corrielus, M.D., a Philadelphia private practice owner in affiliation with Temple University Hospital. “Changes in your level of activity, eating habits, hormone levels, and the way your body stores fat can all have an impact.” Read more “The 8 Best Ways to Lose Weight After 40”

Fitness Marc Finney , ,

A guide to staying fit and healthy as you get older

Source: Stars Insider 

Most people look forward to a relaxing lifestyle as they get older, but that doesn’t have to mean being sedentary. In fact, when crossing the middle age threshold, we ought to be more careful with our life choices in order to maximize our health and overall well-being.

Here are 26 excellent tips to keeping fit and healthy as we age: Read more “A guide to staying fit and healthy as you get older”

Diet Marc Finney , , , , , ,

The Science behind Creatine Monohydrate

Few supplements have garnered as much attention and scrutiny in the nutrition world as creatine monohydrate. From elite athletes to weekend warriors, the goal for improved muscular strength and mass has led many gym-goers to hit Google to find out if they should be adding a scoop to their post-workout shake. Creatine monohydrate, a heavily studied supplement, is fast becoming a staple to accompany the training plans of many. But what actually is it? Read more “The Science behind Creatine Monohydrate”

Fitness Marc Finney , ,

What does it mean to have a ‘Dad Bod’ anymore?

Dad Bod?

Over the last year, many guys have found themselves gaining weight due to the impact that life in lockdown has had on their diet and physical activity. When you can’t leave the house, you’re more likely to spend more hours sedentary, enjoying the creature comforts of the couch and your favorite snacks in front of the TV, just like your old man. Which means that once again, discussions of “dad bod” have proliferated online.

Read more “What does it mean to have a ‘Dad Bod’ anymore?”

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