A guide to staying fit and healthy as you get older

Source: Stars Insider 

Most people look forward to a relaxing lifestyle as they get older, but that doesn’t have to mean being sedentary. In fact, when crossing the middle age threshold, we ought to be more careful with our life choices in order to maximize our health and overall well-being.

Here are 26 excellent tips to keeping fit and healthy as we age: Read more “A guide to staying fit and healthy as you get older”