FitDad Body Plan
Real Coaching. Real Results. For Real Dads.
If you're a busy dad over 40, juggling work, life, family — and trying to squeeze in time for your own health — you're in the right place. The FitDad Body Plan has been built specifically for you.
This isn’t another cookie-cutter, “just try harder” fitness plan written by a 25-year-old fresh off an online PT certificate. This is a results-driven, real-life tested programme, designed by someone who's lived it — and coached at the highest level.
Built for Dads. Backed by 25+ Years in Elite Sport.
With over 25 years working in elite professional sport, I’ve taken everything I’ve learned from coaching world-class athletes and distilled it into a system that works for busy, hard-working men who want structure, accountability, and elite-level coaching — without sacrificing precious family time.
This programme has been crafted, not copied.
It’s tested on the best, refined through experience, and made to be sustainable for real life.
No Gimmicks. No Quick Fixes. Just Proven, Sustainable Change.
What you get with the FitDad Body Plan:
FitDad Testimonials
FDBP was just the thing I needed to get me focused back on good eating and lifestyle habits, as well as stepping up my physical activity with Top class coaching and insight I wouldn’t get at my local gym. he last 8 weeks on Fit Dad Bod have been perfect to kick start my lifestyle changes that I so desperately needed.
FDBP gives you everything you need to make lifestyle changes such as a full understanding of the food the body needs, exercise plans that would suit complete novices (me) or regular gym goers and also other factors including rest and recovery.
FDBP has given me the kick start I needed to lose weight and make changes to my lifestyle. Fantastic workouts for home or gym. 1:1 support when needed, meal plans, menus, superb expert knowledge and advise on all aspects of health and well-being. If you embrace it, stick with it and push yourself you will see the results. Thanks to Marc and his team.
I’m sleeping better, feeling less stressed and more energized. My physical activity and fitness have improved 100% since starting FDBP. I got a great buzz from the live workouts and always felt well supported by the team”. Would highly recommend to anyone wanted to lose weight and get fitter.
Game changing Personal training from Marc. 1.5 stone down in 8 weeks. Really enjoyed the 24/7 support and advice. It's not just the workouts, it’s the education on nutrition and lifestyle. I’m equipped to make better decisions and this will continue with me after the programme.
Whether you’re carrying old injuries, struggling with energy, or just haven’t made yourself a priority in years — I’ve got you. I’ve been where you are. This is a plan that works with your life, not against it.
Why It Matters
When your energy is low, when you feel worn out and disconnected from your body — it affects everything.
• Confidence drops
• Patience thins
• Motivation disappears
• Relationships strain
• You stop showing up as the man, father, and leader you want to be
The Fit Dad Body Plan is about more than just aesthetics (although you’ll build a body you’re proud of too).
It’s about building a healthspan — not just a lifespan.
It’s about showing up strong — at home, at work, and in life.
Join the Movement. The Results Speak for Themselves.
Check out the testimonials and transformations — this system works. Not because it’s flashy, but because it’s grounded in real coaching, real support, and real community.
The camaraderie inside the Fit Dad group is powerful. You’re not in this alone. You’ll be surrounded by men who get it — who have your back — and who are chasing the same outcome: strength, energy, confidence, and longevity.
Let’s Talk
You owe it to yourself — and the people who count on you — to take action.
Let’s talk about:
• Your current challenges
• Your specific goals
• And how I can help you create lasting, meaningful change
Contact me today and let’s start building the strongest version of you — for life
