Fit Dad Morning Mobility 2
Hey Fit Dads - This is a great Morning Mobility routine you can try! Do this every day to feel better and move better. An awesome way to start the day and help you maintain your mobility (especially as you get older!). Do each exercise for 30-45s (some you will do 30-45s each side). Let me know how you feel after doing this routine for a week!! You won't regret it!
Hydro Fit
My brand-new programme Hydro Fit is ideal for athletes and sports people who take their training seriously and want to accelerate their recovery from injury and bullet proof their bodies. If you are frustrated with ongoing injures and niggles and have tried conventional gym-based rehab programmes but have failed to make progress and re-injured; then Hydro Fit is what you need. My time as Head of Strength and Conditioning and Rehab coach with Northampton Saints RFC, Tonga Rugby and Coventry RFC and now with my own consultancy Finney Training I have helped numerous elite athletes from Rugby, football, motor racing, basketball, horse riding, volleyball, track and field to build a robust and resilient body to cope with the highest demands of their sports. As part of my rehab systems, I use Hydro Fit to bridge the gap between the acute stages of injury and full return to training because it offers enormous benefits, including: - Low impact on joints and muscles - High intensity and high energy whilst protecting the niggle or injury - Great cardio conditioning - Dynamic workout with high calorie output - Total body workout - Reduces muscle soreness and ideal active recovery between sessions - Improved circulation - Tough - but Fun!