T Spine roller series
Unlock that thoracic spine with this simple series.
Desk based stretching.
Simple 5 minute routine to break up your working day.
Ground to overhead #fitness #motivation #bearfitness
Bodyweight exercise from Fit Dad Body Plan
Seal jacks #fitness #motivation #bearfitness
Bodyweight exercise from Fit Dad Body Plan
Down and ups #fitness #motivation #bearfitness
Exercise from FitDad Body Plan
Mountain climbers
Bodyweight exercise from FitDad Body Plan
Bear position hold
Exercise from Fit Dad Body Plan
Press up and renegade row
Exercise from Fit Dad Body Plan
Pulse squats #fitness #healthwellbeing #gym #wellbeingexpert
Exercise from Fit Dad Body Plan
Burpee to bench
Exercise from Fit Dad Body Plan
Reverse curls
Exercise from Fit Dad Body Plan
Hands release press ups
Bodyweight exercise from Fit Dad Body Plan
Ground to overhead #fitness #healthwellbeing #gym #wellbeingexpert
Fit Dad Body Plan
James Haskell health and wellbeing
Dangers of sitting for too long
Thrive promo
Promo video for corporate clients Briggs and Forrester.
Fit Dad Body Plan
Fit Dad Body Plan is an 8-week Online fitness programme specifically designed for busy men who want to take control of their health and wellbeing and kick start long term positive lifestyle behaviour change.
FDBP isn't just an 8-week fat loss programme - you will not be given unsustainable 'crash' diet plans to follow or crazy unrealistic workouts to fit into your already hectic lifestyles.
You will however, gain access to elite level coaching, support and education to help you get the results you deserve.
FDBP is a journey of long-term behaviour change. Designed by fitness professionals at Altius PT with extensive experience of working with elite athletes and general population groups all delivered direct to your mobile device.
ALTIUS PT
Personal Training in Northampton
ALTIUS PT
Personal Trainer at www.altiuspt.co.uk - For all your Personal Training and Strength and Conditioning needs in Northampton
AltiusPT - MedBall Hinge and Throw
AltiusPT - Lateral Reactive Jump
AltiusPT - Counter Movement Jump